I recently read in a newspaper about a video of an obese 12-year-old who collapsed at school in Mexico and later died from a heart attack. Although the newspaper could not certify the veracity of the video, it is an awful reminder of the large burden of overweight and obesity, suffered not only by adults but children in Mexico and other developing countries.
Let me start with a disclaimer: I am overweight. My kids and my wife keep telling me that I need to be mindful of what and how much I eat and be more disciplined with my exercise regime. Why do people like me have to listen and heed this advice?
A few years ago, authors Peter Menzel and Faith D’Aluisio published “Hungry Planet,” a fascinating book with pictures of what families eat around the world. The picture from Mexico was revealing. If you take a brief look, it seems a quite healthy diet, varied and containing lots of fruits and vegetables. But if you look more closely, you will notice a dozen 2-liter bottles of soft drinks and about two dozen beer bottles at the back of the picture. In addition, in front of two children, there’s a table with sweet breads and other high-calorie snacks.