We've all been there... it's lunch time, we're hungry, we don't have much time to wait, don't want to spend too much money, but want to make healthy choices. So, what are our options? Well, on a recent mission in the Caribbean the choices were fried chicken or stew with fried chicken, not many other choices.
We felt guilty because we were the health team on mission in the Caribbean conducting studies on the impact of non-communicable diseases (NCDs) and we are extremely conscious that fried chicken contains a lot of saturated fat --a contributing factor in obesity, heart disease and diabetes, which top the list of NCDs.
We ended up swallowing our guilt and snacking on the crispy morsels of chicken anyway.