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People often talk to themselves. This was once thought to be a hallmark of the self-absorbed. Social science research, however, suggests it may be a powerful way in which we can motivate and cheer ourselves on.
Have you ever spoken to yourself? Have you spoken to yourself in third person? Most of us have done so, but we may not have considered why we do it.
In 2013, Malala Yousafzai appeared on the Daily Show and Jon Stewart asked her when she realized the Taliban had made her a target. She begins her answer in first person but switches to third person part-way through, saying “When in 2012 I was with my father and someone came and she told us ‘have you seen on google if you search your name that the Taliban have threatened you?’ I could not believe it. I said ‘No, it’s not true.’ Even after when we saw it, I was not worried about myself that much. I was worried about my father because we thought the Taliban are not that cruel that they would kill a child because I was 14 at that time. But then later on, I started thinking about that. I used to think a Talib would come and kill me. But then I said, ‘If he comes, what would you do, Malala?’ Then I would reply to myself that, ‘Malala, just take a shoe and hit him.’ But then I said, ‘If you hit a Talib with a shoe then there would be no difference between you and the Talib.’ ”
Ethan Kross, a psychologist at the University of Michigan, studies self-talk, the introspective conversations we have with ourselves about ourselves, and believes that speaking to or about ourselves in the third person may be one way in which we help ourselves cope.